Therapy for anxiety, overwhelm, and relationship stress
Virtual, attachment-informed therapy for teenagers and adults.
Who This Therapy is For?
You may feel overwhelmed by anxiety, stuck in emotional or relationship patterns that repeat, or unsure why certain situations feel harder than they should. Even when you’re functioning well on the outside, internally it can feel exhausting to manage emotions, expectations, and stress.
Many clients come to therapy wanting clarity, understanding what’s happening beneath the surface and learning how to respond differently rather than feeling stuck or reactive.
How I Work
My approach is structured, supportive, and grounded in attachment-informed and trauma-aware care. I focus on helping clients understand emotional patterns, build regulation skills, and develop healthier ways of relating to themselves and others.
Therapy is collaborative and intentionally paced, providing emotional safety while working toward meaningful, sustainable change.
Areas of Expertise
Anxiety and chronic overthinking
Attachment and relationship patterns
Emotional regulation and trauma-informed care
Depression and mood concerns
Burnout, perfectionism, and life transitions
Teenager emotional and behavioral support
About the Clinician
I am Dr. Danielle R. Veney, Ph.D., LMFT, founder of Solutions First Therapy. I provide virtual therapy to teenagers and adults and am licensed in Georgia, South Carolina, and Nevada, with telehealth registration in Florida.
My goal is to offer care that is professional, intentional, and responsive to each client’s needs. I strive to create a therapeutic environment that feels steady, respectful, and focused on long-term growth rather than quick fixes.
Services & Access
All services are provided virtually through a secure, HIPAA-compliant platform. I am in-network with several major insurance plans and also offer self-pay options.
Details regarding services, rates, and insurance can be found on the Rates & Insurance page.
What to Expect|Next Steps
Getting started is simple. Begin by requesting a consultation or submitting a contact form. Once scheduled, you’ll receive access to a secure client portal to complete intake paperwork to your first session.
If you have questions about services, insurance, or fit, you’re welcome to reach out.